While turmeric has been an important herb in Chinese Medicine for thousands of years, its many healing properties have only started...

The world knows the Irish as a group of hard-working, hard-drinking people, and it's no coincidence that they're also well known for...

As cold weather and flu season drags on, it's important to eat a balanced diet that is rich in vitamins and minerals. In particular,...

This orange spiced tea is steeped with orange peel, cinnamon, and ginger. It's lung and dryness healing properties make it the perfect...

In Traditional Chinese Medicine, the fall season is represented by the metal element. A deficiency of this element corresponds to...

Blood-Building Beet Recipe 1 cooked beet 1 cup frozen blueberries 1/2 banana 2 handfuls baby spinach (or kale) 1/2 cup unsweetened almond...

Most of us are aware that red peppers are a great source of vitamin A, which promotes eye health, but did you also know that a cup of...