Back to school usually means our germ exposure ramps up. We have a few tips on how to use essential oils to keep you clear of bugs,...

As cold weather and flu season drags on, it's important to eat a balanced diet that is rich in vitamins and minerals. In particular,...

Austin's infamous "cedar" season is upon us, and if you're an Austin allergy sufferer now is the time to start combating those pesky...

Autumn in Austin brings with it the onset of many common seasonal allergens, including fall elm, marsh elder, and ragweed. These pesky...

August is the perfect time to start building your immune system to fight off the colds and allergies that come on during the fall and...

Why drink lemon water? I think the better question is why NOT?? The health benefits of drinking a tall glass of warm or room temperature...